Greenville Reporter

Scott Alford, the manager for grounds and guest parking at ECU Health Medical Center, received unexpected news in 2023 when his A1C level was found to be 10.9, indicating diabetes. "I was clearly in the diabetic category," he said. After being prescribed two medications by his doctor, Alford sought a different approach.

Alford turned to ECU Health's Lifestyle Medicine clinic, which he knew from colleagues. "I called them up and told them my story," he said. The clinic offers an evidence-based approach to disease prevention and treatment through healthy behaviors.

Brenda Leigh, director of Lifestyle Medicine at ECU Health, explained that their team includes various professionals who incorporate six pillars of lifestyle medicine into care plans: whole food consumption, aerobic activity, sleep, reducing unhealthy substances, maintaining relationships, and stress management.

Alford began his journey with Lindsay Luschwitz, a clinical dietitian III. He shared habits like consuming multiple soft drinks daily and frequent fast-food visits. Instead of criticism, Luschwitz offered strategies and choices. Over time, Alford adopted healthier habits such as drinking water or Sprite Zero instead of sugary drinks and bringing lunch to work.

Using the Yuka app to track nutrition helped Alford make informed decisions about food choices. His efforts resulted in a significant health improvement; by 2024, he lost 25 pounds and reduced his A1C to 5. He now takes only weekly medication.

Alford's changes inspired coworkers who noticed his new lunch habits. He actively encouraged his team to pursue healthier lifestyles by participating in programs like Dining with a Doc at the Wellness Center.

Lindsay emphasized knowing one's "why" is crucial for sustaining change. "We are here to support you," she said. Alford agreed: "Doing better isn’t that hard; all I had to do was ask for that support."

Both Alford and Luschwitz encourage others to explore the Lifestyle Medicine clinic's offerings. "It was incredibly easy to get started," Alford noted about accessing services without hassle or paperwork.

The clinic aims to reach more people by offering telehealth visits and accepting various insurances. For ECU Health team members on the medical plan, six free dietitian visits are available among other services.

To learn more about the Lifestyle Medicine clinic's offerings or schedule an appointment, community members can visit their website or call 252-847-5590.